Sunshine’s beneficial effects: For years we have been told to cover up in the sun to cut the risk of getting skin cancer. When we take the sunshine in the early morning , it reduces heart diseases and also reduce the chances of stomach cancer. Studies have shown that a sensible amount of sun reduces risk of several cancers and other serious health conditions. The sunshine kills bad bacteria.It is essential for absorbing calcium, keeping our bones healthy and for protecting against serious chronic diseases. It boosts our vitamin D levels.Being out in the sun helps to warm the body’s muscles and eases stiffness, reducing the pain caused by inflammatory conditions such as arthritis.The precursors of Vitamin D — that is, molecules that produce the vitamin — present in your skin are activated by the sun; so soaking some morning sun is a good idea, health-wise. “Weak bones, lack of calcium and various skin and hair issues are triggered by Vitamin D deficiency.Present in our skin are activated by the sun, so taking some morning sunshine is a good idea. Health wise “Weak bones, lack of calcium and various skin and hair issues are triggered by Vitamin D deficiency.